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A Better “Weigh” to Measure
Many often wonder, “Why is it that when I weigh the same or less than I did when I was younger, my waist keeps getting bigger?” This weight paradox is often the result of simply relying on B.M.I as an overall indicator of your ideal body weight. There has been much debate over the accuracy [...]
Get Rid of Belly Fat & Keep it off!
For many, having a flat belly or a “six pack” is the ultimate weight loss goal. While many fad diets or supplements can provide quick fixes, most will regain the weight. Knowing the correct way to lose weight is the only way to ensure those unwanted pounds don’t return. Here are the top facts you [...]
Diet Plans – The Best Method for Weight Loss
We may not be a model, but many of us have a secret desire to look like one. More than looks, some of us are really concerned about fitness and health. The increasing awareness towards obesity and other related health issues, like heart diseases, diabetes, and other problems have made diet mandatory. Friends and Internet [...]
boost your metabolism \ fast metabolism \ increase metabolism \ metabolic boosters \ metabolism boosting tips
10 Tips to Boost Your Metabolism
Our body needs energy to function properly and maintain itself. We burn calories while doing various day-to-day activities, like sleeping, cleaning, washing, or any other activity, for that matter. Our metabolism is nothing but the number of calories we burn throughout the day. Any unused or surplus calories get stored as fat and adds to [...]
bariatric exercise program \ bariatric exercises \ post-bariatric exercises
Why Post Bariatric Exercise is a Must
Bariatric surgery is indeed a blessing for those with clinical obesity to lose weight and stay fit. However, lack of post-bariatric exercises might take you back to the earlier stage. That is why bariatric exercises are too important to ignore. Role of post-bariatric exercises: • To burn calories • To increase the energy level • [...]
What is Body Fat Percentage?
Among the health conscious, fat is a taboo that has to be kept away from at all costs. But is it actually so bad? In this post, this is what I intend to take up. Read on to know more. As much as the poor thing is detested, fat has an important role to play [...]
Abdominal Visceral Fat \ Omron HBF 500 Fat Scale \ Visceral Fat Level
The Dangers of Visceral Fat
When health or fashion gurus mention apple-shaped and pear-shaped body types, they are actually talking about the location of fat deposit in an individual’s body. Apple-shaped obesity or central obesity is the accumulation of fat in the center of the body, which results in an increase in the waist size and causes the abdomen to [...]
Bioelectical Impedance Analysis \ body composition measurement \ Body Impedance Analysis
What is Body Impedance Analysis?
I have relied too much on weighing scales to tell me that I am on the healthier side of the population. But I have recently discovered that not being overweight doesn’t always mean that you are healthy. Did I see your jaw drop down? Mine did too… Body weight actually includes the mass of both [...]
